IT'S TIME TO
RAISE YOUR STRENGTH
**This is a monthly membership: feel free to cancel at any time (though we're pretty positive you won't want to)
Build muscle, lose body fat, and get stronger with consistent, results-driven programming!
Do you want to:
- Feel and look stronger
- See muscle definition
- Train differently than the circuit workouts or fitness classes you've been doing the past few years
- Be more confident on the gym floor
If you want to SEE different results, you have to TRAIN differently for them.
This program combines strength, mobility, power, and hypertrophy -- it's our unique blend of progressive overload plus monthly periodization to ensure you keep making progress.
Raise Your Strength is perfect for you if you crave done-for-you structure so all you have to do is show up and DO THE WORK!
Say good-bye to guessing what weights, reps, and sets to use in the gym!
This is perfect for you if you're ready to:
- Be more consistent with your workout routine.
- Get stronger & finally see muscle definition
- Improve your lifting and movement technique
- Save time in the gym without struggling to piece together your own programming every week
- Be supported by TWO fitness professionals plus a lift-minded community
What you get when you become a RYS-er:
TWO COACHES
Two coaches for the price of one! (Like BOGO 😜) Not just 1, but anytime access to two trainers with collectively 13 years in the fitness industry, who have taught in front of thousands of people across the country online and in person.
Total Value: $5,600
EXERCISE VIDEO VAULT
Access to The extensive RYS video exercise library Video Vault. 200+ filmed moves including technique & science breakdown at your fingertips!
Total Value: $2,500
EXCLUSIVE APP
Track your workouts + ask your questions directly to us regarding modifications, nutrition, form check videos, mindset, and more inside a private, easy-to-use app!
Total Value: $1,2000
PROGRESSIVE PLAN
We provide you with a new plan every month. Training blocks are 12-weeks long and we include different focuses throughout the year to make sure the gains don't stop!
Total Value: $199
RYS-ER COMMUNITY
You don't have to do it all alone - we are better together with a community of like-minded lifters with the same goals as you.
Total Value: $1,000
PLUS... you'll get some sweet bonuses!
RYS Printable Weekly Planner
Your own RYS Journal to track your:
- Daily Lifestyle Goals (movement, mindset, exercise)
- Weekly groceries planner to fuel your workouts
- Monthly measurements for the physical stuff
*Valued at $199
Fitness Travel Guide
Our top tips, tricks, and mindset hacks to stay on track while traveling or when life feels a bit all over the place.
*Valued at $47
RYS Accountability System
Set clear, strategic goals so you can actually stick with your plan and build solid habits along the way.
*Valued at $275
Total Value$11,020
Today's Price
$97/Month
OR
$1,100/12 Months PIF
That's only $24 a week!
ONE personal training session a week costs $80-$150 alone
Ready to join Raise Your Strength?
See what others say about working with us!
Abby B. (Group Fitness Instructor)
Jaclyn H. (Group Fitness Instructor)
Sarah Y. (Gym Owner, Personal Trainer, & Group Fitness Instructor)
Raise Your Strength is PERFECT for you if:
- You're a fitness instructor, trainer, or fitness enthusiast who doesn't have time to program for yourself.
- You've been working out on your own for at least 6 months or more and not seeing the results you want.
- You want to feel stronger and improve your movement quality.
- You want to lift safely and time efficiently.
- Your workout routine hasn’t been as consistent as you'd like.
- You love to learn and get excited about exploring new styles of training.
Raise Your Strength is NOT a great fit for you if:
- You're already following a structured program and not quite seeing results just yet; we recommend finishing your current program FIRST before moving on to something new
- You are a complete beginner to the barbell (this will be a bit too advanced for you to start your journey with)
- You have injuries that limit your ability to move safely or are not medically cleared to weight train.
- Have zero access to a barbell, squat rack, dumbbells, or most equipment in a traditional commercial gym/box.
- You do not desire to build muscle or get stronger.
See what others say about working with us!
"Sydnee has been a HUGE part of my fitness and pro wrestling journey for the last 5 years. I have always been athletic, when I started training to become a pro wrestler, I knew I needed someone in my corner with the knowledge and expertise that Sydnee brings. Sydnee gears all my workouts to prepare me for absolutely anything that comes my way in my sport, whether it's being more agile or having better endurance, or having confidence in my ability to lift and throw people around the ring! Sydnee was instrumental during my comeback to the pro wrestling ring after my ACL surgery 2 years ago, working around the limits of my injury while helping me return to my sport both physically and mentally stronger than ever! She has also completely changed my outlook around food & has taught me the proper way to fuel my body, breaking an endless cycle of dieting and bingeing. (I get to eat cheese and pizza within my macros without feeling guilty, which is a big deal for me!) She constantly challenges me and pushes my limits. Sydnee is encouraging & patient, and always makes herself available for any questions you may have. I'm so extremely grateful to Sydnee for all she has done to help me grow on my fitness journey!"
- Jess Giggengrove, Pro-Wrestler
“I am so thankful to have Cesar and Sydnee part of my fitness journey. It was not too long ago that I utilized both of their knowledge, coaching, and motivation skills when performing my strength lifts.
It was with Cesar’s simple yet precise coaching tips that helped me adjust my base position in the squats that helped me reach my 315 lbs squat 1RM goal. Sydnee was always there for moral support cheering me on throughout all lifts.
I appreciate both of their friendships and professionalism when helping me achieve my fitness goals.
Thank you Cesar and Sydnee! “
-Dave G. (Group Fitness Instructor & PE Teacher)
“Working with Cesar has been extremely rewarding. He is knowledgeable, encouraging, and genuine. He practices what he preaches - always striving to learn more and better himself. Sessions with him are an enjoyable blend of hard work and play. He knows when to challenge you and how best to support you. And as a coach and trainer myself I am thankful for his guidance which has instilled a newfound motivation to discover my strongest self.”
- Jaclyn S. (Personal Trainer, Group Fitness & Yoga Instructor)
“I have been training with Cesar for the last 7 years. It started out with me trying to get in shape to complete a half marathon and in the process, he ignited a spark and love for fitness. Cesar has supported and encouraged every goal I set both in and out of the gym. He tailors every program to meet the desired goal. They are designed for the long term, but he constantly asks for feedback as to what is and is not working and tweaks as we go along. At varying times, we have focused on strength, power, agility and mobility. Cesar is incredibly passionate about his vocation which shows in everything he does. He has an innate ability to teach, coach and empower others; he is patient, calm and caring. His work ethic par non. He is constantly training, educating himself and supporting teammates, instructors and clients. I feel truly blessed to have him in my corner.”
-Elisa B (Group Fitness Instructor, Personal Trainer, & Fitness Manager)
“I have been training with Cesar for over 4 years now. I still remember my very first training session with him. I was completely embarrassed with my form. I admit that I was all over the place. But as I continued to train I saw the rewards. Increase of muscle and core strength, balance/ stability, and even flexibility.
In each training session, Cesar targets certain muscle groups by doing AMRAPs, EMOMs, supersets (just to name a few). I do love how each and every training session provides that rewarding challenge. I feel myself getting stronger each and every time I train. Being consistent in my training has helped me accomplish 1 RM PRs that I never realized that I could do! I am very thankful to have Cesar as a trainer/ coach, as well as a very close friend.”
- Jess L.
What you get when you become a RYS-er:
TWO COACHES
Two coaches for the price of one! (Like BOGO 😜) Not just 1, but anytime access to two trainers with collectively 13 years in the fitness industry, who have taught in front of thousands of people across the country online and in person.
Total Value: $5,600
EXERCISE VIDEO VAULT
Access to The extensive RYS video exercise library Video Vault. 200+ filmed moves including technique & science breakdown so you get the most out of it!
Total Value: $2,500
EXCLUSIVE APP
Track your workouts + ask your questions directly to us regarding modifications, nutrition, form check videos, mindset, and more inside a private easy-to-use app!
Total Value: $1,2000
PROGRESSIVE PLAN
We provide you with a new plan every month. Training blocks are 12-weeks long and we include different focuses throughout the year to make sure the gains don't stop!
Total Value: $199
RYS-ER COMMUNITY
You don't have to do it all alone - we are better together with a community of like-minded lifters with the same goals as you.
Total Value: $1,000
PLUS these sweet bonuses!
RYS Printable Weekly Planner
Your own RYS Journal to track your:
- Daily Lifestyle Goals (movement, mindset, exercise)
- Weekly groceries planner to fuel your workouts
- Monthly measurements for the physical stuff
*Valued at $199
Fitness Travel Guide
Our top tips, tricks, and mindset hacks to stay on track while traveling or when life feels a bit all over the place.
*Valued at $47
RYS Accountability System
Set clear, strategic goals so you can actually stick with your plan and build solid habits along the way.
*Valued at $275
Total Value$11,020
Today's Price
$97/Month
OR
$1,100/12 Months PIF
That's only $24 a week!
(ONE personal training session a week costs $80-$150 alone!)
Ready to join Raise Your Strength?
MEET YOUR COACHES
Hey, I'm Sydnee!
For the last 5 years, I've been working as a National Trainer for the world’s largest group fitness provider. I am a NASM Certified Personal Trainer (CPT) & Nutrition Coach (CNC) with more than 9 years experience in the fitness industry.
With a degree in Psychology & Communication, I live for creating actionable, sustainable habits to help you build muscle and lose body fat without overhauling your lifestyle or giving up Friday night pizza!
Hey, I'm Cesar!
I've been working as an award-winning National Trainer for the largest global group fitness provider for the past 6 years.
I'm a NASM Certified Personal Trainer, PES (Performance Enhancement Specialist), and have over 10 years experience in the fitness industry.
My passion is in creating science-backed, safe, and effective programming to help my clients hit new PR's and fall in love with weight training!
FAQs
Can I start any time?
While it's ideal to start at the beginning of each new training cycle, you can begin any time! You will simply start at the from 1st of that month. For example, if you join January 15th, start on Day 1 of January's training phase.
What happens if I miss workouts?
We know life happens! If you miss a few days, no problem. This is your training, your time, your pace, your life - the next session and cycle will be waiting for your when you're ready to jump back in!
What about rest days?
Rest days are not outlined in every cycle, but we encourage at least 1-2 rest days or active recovery days per week, depending on your individual needs.
How long will sessions take?
Including a general/dynamic warmup, about 75 minutes.
What if I'm not tech savvy?
We designed this format with YOU in mind -- our training sessions are delivered right to you each month in a PDF with clickable links to all exercises technique videos! Our goal is for you to learn + understand how to do everything as safely and effectively as possible.
Will I be able to keep up with the lifting lingo?
We've all been there! With every month's training plan we include a "key" of common terminology (like AMRAP for example) so you'll know exactly how to perform the sessions. Both Cesar and Sydnee also do live trainings inside the group to answer all your Q&A's for each new phase!
How many days a week is it?
3 days + optional 4th day depending the cycle & your preference. While there is not programmed cardio, we recommend continuing your regular routine/class schedule and getting at least 7,000-10,000 steps per day.
Ready to Raise Your Strength? Join us as a RYS-er today!
©2021 Vicious Fit. All rights reserved.